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June 09.2025
3 Minutes Read

Transform Your Surfing with Core & Back Strengthening Yoga Flow

Focused woman practicing yoga pose indoors for Core & Back Strengthening Yoga Flow.

Strength in Motion: Exploring Core & Back Strengthening Yoga

As surfers, we are no strangers to the physical demands of our favorite sport. A solid core and strong back are essential not only for stability on the waves but also for overall health and longevity in the ocean. The benefits of core and back strengthening yoga are immeasurable, ranging from improved technique to injury prevention, making it a crucial practice for surfer girls and windsurfers alike.

Unleashing Your Inner Strength

Core and back exercises in yoga focus on the muscles that support your spine and maintain your posture. This practice is particularly vital for those involved in sports like surfing, where balance and body alignment are paramount. Poses like Plank, Bridge, and Locust not only foster strength but also flexibility, enabling more fluid movements when paddling, popping up, and riding the waves.

Incorporating Core & Back Strengthening Into Your Routine

Integrating regular yoga sessions into your surf training can significantly enhance your performance. A solid routine could involve a blend of foundational poses tailored to target the core and back, which supports sustained energy and endurance. For example, practicing these movements at home or on the beach can work wonders. Have you ever tried a Vinyasa flow or a gentle Hatha session under the sun? Not only does it provide physical benefits, but it allows for a connection with the surrounding beauty of nature, promoting mental clarity essential for any athlete.

Boosting Your Surfing Skills

What can you expect after adding core and back strengthening exercises to your regular practice? Improved stability and control on your board lead to better wave-riding skills. Additionally, training these muscle groups helps protect against common injuries, especially in the lower back, shoulders, and hips—areas that strain significantly during surfing.

Embracing Yoga as a Lifestyle

Yoga is more than just a series of poses; it's a lifestyle choice that enhances various aspects of personal well-being. For surfers, this becomes even more relevant as it fosters a holistic approach to fitness. Connecting mind and body not only elevates performance but also boosts confidence in the water. The serenity that yoga brings can enhance your enjoyment of the surf, allowing you to embrace each session with a focused and grounded mindset.

Common Misconceptions About Yoga and Surfing

Many believe that yoga is solely for relaxation or only for those looking to engage in low-impact activities. This misconception is far from the truth. Yoga can be a powerful tool for enhancing athletic performance and bolstering strength, making it a perfect complement to the vigorous nature of surfing. Embracing this form of exercise can reveal new potential in your surfing prowess, empowering you to face bigger waves and carve more dramatic lines.

Yoga and Community Connection

Being part of a community is an essential aspect of the surfing culture. Join local yoga classes specialized for surfers; not only will you find training that improves your sport, but you also forge friendships with fellow surfer girls who share your passion for the ocean and fitness. Engaging with others in this context enhances motivation and keeps your practice fresh, while you share experiences, tips, and challenges.

Final Thoughts: Invest in Your Surfing Journey

As we navigate through the ebbs and flows of both the sea and life, investing time in strengthening your core and back through yoga is key. You are not merely preparing your body but nurturing your spirit and growing your community. So roll out that mat, breathe in the fresh sea air, and unlock the full potential of your surfing journey!

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10.06.2025

SurfGirl Issue 83: Embrace Surfing's Spirit of Empowerment and Connection

Update Rediscovering Surfing Through the Pages In an era where digital screens dominate our lives, magazines like SurfGirl offer a refreshing retreat. The latest installment, Issue 83, beckons readers to embrace an unplugged experience, immersing themselves in heartfelt narratives that delve into the surf culture. The cover features British surfer Laura Crane, a trailblazer from North Devon, whose journey is nothing short of inspiring. Meet Laura Crane: A Trailblazer in Surfing With a remarkable ability to charge big waves, Crane has made headlines as the first British female to conquer 60-foot waves at Nazaré. Her story transcends traditional surfing narratives; it embodies resilience, empowerment, and the spirit of community among women in surfing. This issue not only highlights her achievements but also captures her intent to cultivate a supportive environment in the surf world. The Community Focus: Women of the Wave This issue is complemented by O’Neill’s Women of the Wave event, where Laura Crane will be facilitating workshops, including a novel fear-management workshop. This initiative aims to foster a sense of sisterhood among surfers, empowering women of all skill levels to conquer their fears and embrace the ocean. “Find a community that reflects your level,” Crane advises, emphasizing the importance of connection in overcoming challenges. Elements of Strength: From Workouts to Wellness Alongside feature stories, Issue 83 introduces a Surf Specific Manoeuvres Workout Programme designed to enhance functional strength, endurance, and core stability essential for surfers. The culmination of physical training is a restorative yoga practice that aids in recovery and injury prevention—a holistic approach to surfing that prioritizes the well-being of athletes. Timeless Representation: Imani Wilmot and Beyond This issue also shines a light on Imani Wilmot, known as Jamaica’s Surf Mamma, showcasing the power of diversity in the sport. Her influences reach beyond borders, inspiring Afro-Caribbean surfers and affirming that representation matters in every wave ridden. Coverage of prominent women like Wilmot serves as a reminder that surfing is a collective experience, a tapestry woven with multifaceted stories of courage. A Glimpse into the Future: Embracing Sustainability The call for sustainability is echoed throughout this issue as SurfGirl emphasizes the need for environmentally conscious practices in the surf industry. As surfers increasingly confront climate change's effects on ocean conditions, the collective voice advocating for eco-friendly initiatives grows stronger. Crane’s commitment to these practices cements her role as a pioneer not just in surfing, but also in advocating for a healthier planet. Take a Step Into Surf Culture Issue 83 holds more than mere content—it invites readers into a world shaped by stories of fearlessness, strength, and unwavering passion. As the surfing community gears up for another season, the insights provided in this magazine—focusing on mental health, fitness, and camaraderie—come at an opportune moment, reminding us to cherish our connections both on and off the water. If you are excited about diving deeper into the surf culture and learning from pioneers like Laura Crane, join the SurfGirl community and preorder your copy of Issue 83 today. Delve into narratives that inspire and uplift, and celebrate the fierce spirit of women in surfing. Your next great adventure could begin with the turn of a page!

10.02.2025

Catch the Wave: Enter the Rip Curl Grom Search Online Today!

Update Your Chance to Shine in Surfing: Join the Rip Curl Grom Search Online The Rip Curl #GromSearchOnline competition is currently in full swing, running until October 10, 2025. This thrilling virtual event not only offers junior surfers a platform to showcase their skills, but it also provides a coveted ticket to the GromSearch International Final in Hossegor, France, thanks to Sun Bum. This year's competition has truly gone global, featuring regional events across North America, Australia, Europe, Indonesia, Brazil, and South Africa, all aimed at discovering the brightest young surfing talents. Unleashing Hidden Talents: The Essence of GromSearch Spearheading the GromSearch series since 1999, Rip Curl has become synonymous with unearthing young, passionate surfers. The initiative has seen over 40,000 competitors, many of whom have grown into top-tier athletes. Just last year, Bali hosted the crowning of the 2024 champions, setting the stage for the anticipation-filled upcoming finals in November this year. An Opportunity Not to Miss: Details of the Online Competition The #GromSearchOnline presents a unique opportunity for groms worldwide. If you're under 16, this is your moment! To enter, simply post your best surfing clip on TikTok or Instagram between October 1st and 10th, ensuring to include the hashtag #GromSearchOnline, tag @ripcurl, and mention your name along with your location in the caption. Notably, the winners will be chosen by none other than the reigning 2025 World Champion, Molly Picklum, and Championship Tour surfer Crosby Colapinto. One male and one female grom will each earn a ticket to the main event! What’s at Stake: The Coveted Championship Title Awaits Competitors at the finals will gather on the breathtaking waves of Southern France from November 4th to 8th. This isn’t just another competition; it's an opportunity for young surfers to step into the limelight and potentially shape their futures in the sport. From dominating the WSL World Tour to making impacts in the Olympics, past GromSearch finalists have indeed paved the way for future generations. Currently, over 60% of athletes on the WSL CT have come through GromSearch, a testament to the series' significance. A Legacy of Excellence: The Impact of GromSearch Winners The Rip Curl GromSearch has nurtured talents like Caitlin Simmers, Caroline Marks, and Gabriel Medina. It’s remarkable to note that out of the past six Olympic Games medalists, five have competed in Rip Curl Grom Search. Additionally, the GromSearch series has produced the last 18 Women’s WSL World Champions. The numbers speak volumes about the transformative power of this competition. Stay Engaged: Follow the Journey As the competition unfolds, staying informed is key. You can catch all the latest updates and follow the excitement through Rip Curl's Instagram and TikTok accounts. Engaging with the community not only keeps you updated but can also inspire the next generation of surfers. How to Get Involved: The Surfing Community Awaits Whether you’re a competitor or simply a surfing enthusiast, the Rip Curl Grom Search is an incredible opportunity to immerse yourself in the surfing culture. This isn’t just about competing; it’s about being part of a thriving community that celebrates talent and passion for the waves. Join the Movement: Let Your Voice Be Heard Imani Wilmot, a pivotal figure in uplifting Afro-Caribbean surfers, exemplifies the importance of community in surfing—an ethos that the GromSearch embodies. By participating in events like the Grom Search, you contribute to a legacy that celebrates diversity and excellence in the sport. Don't miss your chance—join in and let your surfing skills shine! Don’t wait—dive into the action and be a part of something extraordinary. Upload your clip today, and who knows? You might just find yourself in France competing against the best!

09.30.2025

Imani Wilmot: How Jamaican Surf Culture Is Transforming Lives for Girls

Update Imani Wilmot: Pioneering a Surf Culture in Jamaica Imani Wilmot, a name synonymous with the evolution of surfing in Jamaica, is not just a surfer but a beacon of empowerment for women in a sport traditionally dominated by males. Born and raised in Bull Bay, a picturesque surf haven outside Kingston, she began her journey in the water with a family deeply connected to the ocean. Imani's father, Billy “Mystic” Wilmot, was among the first surfers in Jamaica, which set a foundational legacy for her love of the sport. Today, she channels that legacy into inspiring a new wave of female surfers through her initiative, Surf Girls Jamaica. From Personal Journey to Collective Empowerment When Imani began surfing, she struggled to find other girls who shared her passion. "There were few female surfers at the time; our competitions were limited, and it felt demotivating," she recalls. This sparked her desire to create a community. Surf Girls Jamaica was born—initially a casual gathering that has blossomed into a structured program where over 25 women come together weekly to surf and support each other. This initiative is more than just about surfing; it symbolizes the shift in cultural perceptions surrounding female athletes in Jamaica. Surfing as Therapy: Healing and Community Building Beyond competition, Imani employs surfing as a therapeutic tool. “Surf therapy is about mindfulness and community, focusing on well-being rather than just performance,” she explains. By facilitating sessions that encourage participants to share personal challenges and goals, Imani fosters a space where healing and camaraderie thrive. This therapeutic approach particularly resonates with women from various walks of life, including those recovering from trauma. A Glimpse into the Jamaican Surf Scene The Jamaican surf scene has seen a gradual increase in interest, especially following the nation’s inclusion in the Olympics. Imani's efforts have helped shift public perception. "It’s incredible to witness the growth from 'What is surfing?' to kids wanting to dive in and try it out," she says. Her vision includes increasing visibility for women within the sport, continually advocating for more representation of Jamaican and Caribbean cultures in mainstream surfing. Challenges Ahead: Equality and Representation in Surfing Despite the progress made, gender disparities persist. Imani highlights the stark difference in funding opportunities between male and female surf teams. “The women’s surf team receives significantly less funding compared to the men,” she laments. Addressing this imbalance is crucial not only for the development of women’s surfing in Jamaica but also for fostering a more equitable environment across all sports. “Seeing women succeed should encourage more girls to surf without feeling differentiations based on societal standards,” she asserts. Inspiring Future Generations As a mother to her daughter Nya, Imani’s role as a forerunner in women’s surfing becomes even more poignant. “I want Nya to see that hard work and passion pay off. She should know that her mom broke barriers and continues to create opportunities for girls like her,” she states. Imani exemplifies how personal commitment to a cause can enact broader social changes that resonate through generations. The Future of Surfing in Jamaica: A Call to Action With advocates like Imani at the helm, Jamaica’s surfing landscape is slowly transforming into a more inclusive and vibrant community. Women are no longer on the sidelines; they are carving their paths, riding the waves, and changing the narrative. Investment in grassroots initiatives like Surf Girls Jamaica is essential. Organizations and sponsors must commit to promoting female surfers and ensuring equal opportunities for all. It's time for the surfing world to recognize and uplift diverse voices, and with Imani Wilmot leading the charge, the horizon of Jamaican surfing looks bright. Are you ready to ride this wave and support the cause? Join Surf Girls Jamaica or share this story, championing diversity in sports for future generations.

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