Add Row 
Add 
January 07.2025
2 Minutes Read
Huntington Beach Actor Faces Prison for Fraudulent COVID-19 Cure Scheme
Related Posts All Posts
01.15.2026
Get Abs on Fire: Essential Surf Fitness Tips for Surfer Girls
Update Unlocking the Power of Core Strength: Why It Matters for Surfers When it comes to surfing, core strength is essential. It's not just about popping up on your board; it's about stability, balance, and the ability to maneuver through the waves. As surfers, we often overlook the importance of core workouts, focusing instead on paddling or riding waves. However, the foundation of every powerful turn and every epic ride starts with a solid core routine. Essential Exercises to Ignite Your Core Are you ready to feel the burn? Let’s dive into some killer exercises that will set your abs on fire and boost your surfing performance. The exercise ball jackknife is an excellent start. This move not only targets your core but also improves flexibility—essential for those twisty maneuvers on the wave. Begin in a push-up position with your legs resting on the ball. As you pull your knees inward, engage your core and roll the ball towards you. This strengthens not just your abs but your arms and shoulders as well. Another fantastic exercise is the Turkish Get-Up. This full-body movement promotes stability and strength while teaching your body to work as a unit. Starting from lying flat, move to a standing position while lifting a weight overhead. It’s a challenging but rewarding exercise, crucial for those unexpected wipeouts. The Importance of Nutrition in Surf Fitness No training regime is complete without nutrition! Fueling your body with the right foods goes hand-in-hand with your fitness routine. Incorporating lean proteins, whole grains, and plenty of fruits and vegetables will ensure you have the energy to power through your workout. Staying hydrated is also vital—make sure you are consuming lots of water to keep your muscles performing at their peak. Enhance Your Workouts with Surf-Specific Training Surfing requires a unique blend of strength, flexibility, and endurance. That’s where surf-specific workouts come into play. Techniques such as overhead walking lunges not only target your lower body but also encourage balance and coordination, essential skills on your board. Pair these with strength training sessions targeting your upper body, like dumbbell push-ups, to ensure you’re fully prepared for your next surf adventure. Community: Learning Together and Sharing the Stoke One of the joys of being a surfer girl is finding your community. Sharing your journey, exchanging workout tips, and celebrating each other’s progress can be incredibly rewarding. Join local surfing clubs or online communities where you can connect with fellow surfers. Support one another as you embark on this fitness adventure together! Looking Ahead: Your Surf Fitness Journey As we approach 2026, committing to a consistent fitness routine is essential for every surfer girl out there. With a mixture of strength training, nutritional awareness, and an understanding of your surfing needs, you’ll be equipped to become the best version of yourself in the water. Try incorporating these fitness techniques today and feel the difference during your next surf session. Remember, it all starts here—on the mat, in the gym, and with your nutrition! So, grab your surfboard, start your training, and get ready to embrace the waves in 2026!
01.13.2026
Unleashing the Wave: Predictions for 2026 World Title Contenders
Update Surfing’s Titans: Who to Watch in 2026 As we gear up for the World Surf League Championship Tour (CT) season starting in April at Bells Beach, excitement fills the air. With a stellar lineup of seasoned champions and promising young talent, the chase for the World Title is shaping up to be a thrilling saga. The competition culminates on the legendary North Shore in December, where some of the most iconic surfers will battle it out for the coveted title. Let's explore the standout contenders poised to take center stage in this year’s extraordinary season of surfing. Molly Picklum: Reigning Champion with Unyielding Spirit Last year’s titleholder, Molly Picklum, is undeniably a favorite as she enters the season with impeccable momentum. Known for her fierce competitiveness and elevating performance standards, Molly radiates the energy of a champion ready to defend her crown. Her recent successes only fuel speculation that she might just secure back-to-back titles, further solidifying her place in surf history. Carissa Moore: The Comeback Queen Carissa Moore, a five-time world champion and Olympic gold medalist, makes a remarkable return to the CT after a two-year hiatus for motherhood. Her comeback was marked by a triumphant win at the Florence Pipe Pro, reinforcing her reputation as a formidable force in the lineup. Balancing motherhood with elite athleticism, Carissa embodies resilience and determination—traits that could see her reclaim a spot at the top. Caitlin Simmers: The Young Sensation At just 20 years old, Caitlin Simmers has established herself as a generational talent. Crowned the youngest world titleholder in 2024, she showcased her skill and determination but faced a setback in 2025, finishing fourth. However, 2026 marks a new chapter as she seems ready to unleash her full potential and rise back to the forefront of the surfing elite, reflecting her incredible trajectory. Stephanie Gilmore: The Veteran Icon Stephanie Gilmore, an eight-time world champion, is back after taking time off to explore her passions beyond surfing. Renowned for her graceful style and deep connection with the sport, Gilmore remains a beloved figure in the surfing community. Her ambition this season is palpable, as she aims to reclaim her former glory. The surf world eagerly anticipates whether she can translate her experience into another championship run. Erin Brookes: A Rising Star Surf prodigy Erin Brookes made a stellar debut last season, finishing eighth on the world circuit and captivating fans with her powerful performances. As a rookie, she garnered attention for her talent and prowess, particularly at the North Shore during the off-season. Erin's determination and skill position her as a serious contender in what could be a season defining moment in her budding career. Transforming the Surf Competitive Landscape The 2026 season also heralds significant changes within the World Surf League (WSL), especially marked by the upcoming adjustments to the CT format, as highlighted by industry experts. The absence of the Final Five and the inclusion of a new postseason setup will reshape competitive dynamics, providing more opportunities for participants. With the revered Pipeline returning as the closing event, every heat carries enhanced stakes. Surfers like Moore and Picklum are not just aiming for glory but must navigate these strategic changes intricately crafted to amplify the thrill of competition. Final Thoughts on Surfing’s Future The upcoming surfing season is poised to blur the lines between veteran skill and fresh talent. With dynamic contenders and transformative tour alterations, the action is guaranteed to be both fierce and inspiring. Surf fans, particularly the surfgirl community, have a front-row seat to witness this evolution and rise of champions. As the waves crash onto the shores of history, keep your eyes peeled for persistence, passion, and the pursuit of excellence!
01.12.2026
Win the Ultimate Surf Retreat: Bali or Sri Lanka with Elsewhere Surf Camps!
Update Catch Waves and Celebrate with Elsewhere Surf Camps Have you ever dreamed of escaping to a tropical paradise to ride waves and soak up the sun with your best friends? Well, here’s your chance! In celebration of their 10th anniversary, Elsewhere Surf Camps is offering one lucky winner and two friends the chance to embark on the ultimate surf retreat in either stunning Bali or picturesque Sri Lanka. Get ready for sunrise sessions, epic coaching, and a chance to create unforgettable memories. Why Elsewhere Surf Camps? Elsewhere Surf Camps has a reputation for being one of the most vibrant surf destinations. Located in the heart of Canggu, Bali, and Weligama, Sri Lanka, these camps provide everything a surf enthusiast could desire. The camps are famous for their welcoming atmosphere, highly experienced instructors, and well-rounded packages that blend surfing, yoga, and community. Imagine waking up to the sound of crashing waves, joining guided surfing lessons tailored to all skill levels, and enjoying themed dinners under the stars. Whether you’re lounging by the pool or embarking on adventurous excursions like whale watching or exploring local temples, the camp ensures every moment is packed with joy. What Does the Prize Include? The ultimate retreat encompasses a week's stay at either surf camp, complete with luxurious beach accommodations. Participants will receive: Daily surfing lessons tailored to individual skills. Yoga sessions to rejuvenate after your ocean adventures. Delicious meals that celebrate the local flavors. Access to vibrant nightlife and social events—because what’s a surf trip without a little partying? These features come together to promise a package that is not just about surfing but about creating lifelong friendships and unforgettable experiences based in adventure. How to Enter To seize this epic chance, potential candidates need to follow a few simple steps on Instagram: Follow both @surfgirlmag and @elsewheresurfcamps. Like and save the competition post on Instagram. Tag your friends who would join you in this adventure (each tag counts as a new entry!). Bonus: Share the competition post to your stories and tag the hosts! This contest not only invites fun but also fosters a community of like-minded surf enthusiasts who can celebrate together. The Allure of Bali vs. Sri Lanka Choosing between Bali and Sri Lanka is undoubtedly a challenge. Bali’s Canggu boasts stunning surf breaks, a lively party scene, and access to trendy cafes. It’s a surfer’s heaven filled with a plentiful social vibe. On the other hand, Sri Lanka's Weligama is perfect for those seeking a more laid-back, authentic experience with less crowding, making it ideal for beginners or those wanting to refine their skills without chaos. Both locales offer warm waters year-round and conditions suitable for all surfing levels, making either choice an attractive one! Are you craving the legendary party atmosphere of Bali or the serene beauty of Sri Lanka? The Charm of Surf Camps Surfing is more than just a sport; it’s a culture, a community, and a lifestyle. At Elsewhere Surf Camps, guests are welcomed into a family where the motto is to live “in the moment.” The camps encourage participants not only to challenge themselves out in the waves but also to engage with one another, share stories, and create bonds that transcend borders and backgrounds. With all-inclusive packages that invite guests to prioritize wellness and fun, it’s not hard to see why these camps receive rave reviews. They haven’t just created surf retreats, they’ve crafted experiences that transform lives! Final Thoughts and Call to Action If you're ready to embark on the surf adventure of a lifetime with two best friends by your side, don’t miss this incredible opportunity! Enter the competition today and start dreaming of warm water sessions, yoga at sunset, and unforgettable nights under the stars. The waves are waiting for you!
Write A Comment