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May 02.2025
2 Minutes Read

Unlocking Longevity: How Surfer Mickey Muñoz Masters Waves and Life

How to surf until you're 100, according to Mickey Muñoz

Surfing: The Key to Living Longer and Happier

Mickey Muñoz, at the ripe age of 87, continues to ride the waves with the same passion as he did in his youth. His enthusiasm for surfing highlights the deep connection many have with the ocean, showcasing how this sport is not just about catching waves but about embracing life. As Muñoz states, "Surfing is a dance with that circle—sound waves, light waves, ocean waves. It's a mindset, a passion about living in life." This philosophy resonates deeply among surfers and enthusiasts alike, offering a glimpse into a lifestyle that promotes both physical and mental well-being.

The Art of Riding Waves and Life

Mickey's journey as a big-wave pioneer is laden with experiences that most surfers dream of. He vividly recalls his best ride at Desert Point, still astonished by the thrill of the barrel encounter. His motto, “There are no bad waves, only a poor choice of equipment and a lousy attitude,” emphasizes the significance of perspective in surfing and life. This mantra is a powerful reminder for all surfers: how you approach your ride—or any challenge—can make all the difference.

Chasing Perfection: A Lifelong Pursuit

Throughout his life, Muñoz has pursued perfection in surfing, a pursuit he acknowledges is ultimately unattainable. “Keep chasing perfection, and you'll stay in the game,” he advises. This sentiment is especially relevant in today’s fast-paced world, where perfectionism can often lead to stress and disappointment. Instead, it encourages surfers to appreciate each wave and moment, as each can transform an ordinary day into an extraordinary experience.

Health: The Cornerstone of Longevity

Muñoz shares nuggets of wisdom regarding health that anyone can adopt, whether they are surfers or not. His regimen includes eating wholesome foods and maintaining daily physical activity. “I run every morning. I think good thoughts. I let the ocean clear my head,” says Muñoz. This routine not only keeps him physically fit but also mentally sharp. As many health studies indicate, maintaining physical activity and a healthy diet can significantly contribute to a longer, healthier life.

Surfing: More Than a Sport, It’s a Lifestyle

For those who share Muñoz's passion, surfing represents much more than just a sport; it's a lifestyle that intertwines joy, community, and personal growth. As he puts it, “Surf your dreams, but don't dream your life away.” This nugget of wisdom urges surfers to pursue their passions without losing sight of the fleeting nature of life. Embracing this mentality can lead to deeper connections both in and out of the water.

As we continue to chase our dreams, let’s remember Muñoz’s insights. The dance with the ocean is ongoing, and the waves won’t stop crashing any time soon. You may not surf until you reach 100 like Mickey, but appreciating the moments on your board is the real secret to living a fuller life.

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08.23.2025

Common Sunscreen Myths Surfers Must Uncover for Better Protection

Update Debunking the Myths Around Sunscreen for Surfers Surfers and windsurfers alike know that the sun can be both exhilarating and dangerous. Yet, despite the undeniable importance of protection against harmful UV rays, misinformation about sunscreen abounds. As part of our commitment to safety and well-being in the surf community, let’s unravel the truths behind common sunscreen myths that could impact your next ride. Myth 1: All Sunscreens Are the Same One of the biggest misconceptions is assuming all sunscreens offer equal protection. In reality, sunscreens vary widely in their ingredients, SPF levels, and whether they provide broad-spectrum coverage against both UVA and UVB rays. For surfers repeatedly exposed to the sun, it’s crucial to choose a high-SPF broad-spectrum sunscreen to ensure proper skin protection. Myth 2: You Don't Need Sunscreen on Cloudy Days Even on overcast days, up to 80% of UV rays can penetrate through clouds, making it essential to apply sunscreen regardless of the weather. For avid surfers hitting the waves, the sun's harmful rays can be just as potent when hidden behind a gray sky. Don’t take the chance—lather up before you paddle out! Myth 3: Spray Sunscreens Are Just as Effective as Creams While spray sunscreens can be convenient for quick application, research shows that they may not provide as complete coverage compared to lotion-based products. Surfers should opt for creams or lotions and ensure they apply an adequate amount, covering all exposed skin, to maximize protection while enjoying the surf. Understanding Ingredients: What’s in Your Sunscreen? Knowing what’s in your sunscreen can be as important as its SPF rating. Avoid products containing harmful chemicals like oxybenzone which can also contribute to coral bleaching—a critical concern for those who care about the oceans we love to surf. Instead, look for mineral-based sunscreens with zinc oxide or titanium dioxide, which are effective and ocean-friendly. Staying Safe in the Surf: The Bigger Picture Understanding sunscreen isn’t just about preventing sunburn; it’s an important aspect of preserving our skin's health and the ecosystem of the waters we cherish. As we become more informed, we can make better choices—not only for ourselves but for our ocean environment as well. Let’s challenge the misconceptions, share accurate information, and foster a healthier surf culture. Take Charge of Your Skin Health! Next time you hit the waves, don’t forget the importance of choosing the right sunscreen. Dive deeper into the topic and check product labels—your skin deserves the best protection. Embrace the surf, equipped with knowledge, and let’s keep our community safe and aware!

08.21.2025

Embracing Safety: The HBPD Bike Helmet Giveaway in Huntington Beach

Update A Heartwarming Initiative from the Huntington Beach Police Department On a sunny day in Huntington Beach, local families gathered with excitement for a special helmet giveaway organized by the Huntington Beach Police Department (HBPD) and the Office of Traffic Safety. With over 250 helmets available, the initiative aimed to ensure that safety on bicycles, skateboards, e-bikes, and scooters is accessible to everyone—especially those who might not be able to afford proper gear.In HBPD Bike Helmet Giveaway, the event highlights community effort toward bicycle safety, inspiring deeper exploration into local initiatives. Why Helmets Matter: Safety First Safety should always be a top priority, especially in a community like Huntington Beach, where outdoor activities are an integral part of the lifestyle. The new helmets provided by the HBPD come packed with features designed for safety and comfort. With adjustable straps, chin straps, and even lights for nighttime visibility, these helmets not only cater to the needs of outdoor enthusiasts but also demonstrate the thoughtfulness that went into selecting them. As one young participant said, "My helmet was broken; this new one is perfect timing!" This sentiment echoes the importance of accessibility to safety gear. The event didn’t just serve the need for helmets, but also helped foster connections within the community, where safety is a shared commitment. Meeting Community Needs: More Than Just Helmets The event also featured helmets in varying colors and styles, appealing to different preferences among the attendees. Providing options ensures that individuals don’t just receive safety gear but also feel good wearing it. The creativity of the choices reflects the vibrant spirit of Huntington Beach—a place where personal expression thrives amidst a culture of safety and community. Beyond giving away helmets, the HBPD initiative stands out as a model for how local organizations can come together to promote safety and well-being. These types of grassroots efforts strengthen the bonds within the community, making Huntington Beach not just a beautiful coastline, but a place where residents take care of one another. Future Safety Events on the Horizon This helmet giveaway was made possible through grant funding, and although it was a one-time event for this cycle, there is hope for future giveaways. The HBPD is ramping up efforts to secure more funding, promising that another event will occur at the end of the year or early next year. This proactive approach ensures that the commitment to community safety continues, reflecting a cycle of care and responsibility. Parents and participants expressed their appreciation, noting how timely these events can be. “It’s nice that they are giving out the helmets for the kids,” one parent commented, underlining the ongoing need for safety measures as children grow. Creating Community Connections Through Safety This helmet giveaway goes beyond simply passing out gear; it cultivates community spirit. Encouraging kids to ride safely while also allowing them to connect with members of their community represents an ideal approach to fostering responsibility from an early age. The smiles on the kids' faces as they choose their new helmets embody the joyful essence of local surfing culture merged with safety initiatives. The Joy of Giving Back: Personal Anecdotes Many attendees shared personal stories at the event—like the boy who quipped, "I just want a new one just in case my other one breaks!" These anecdotes enrich the narrative of community engagement, connecting the youth to the essence of communal support. The act of giving back creates a safe environment, reminding families that they’re not alone in their pursuit of adventure on the surf and streets of Huntington Beach. The Path Ahead: Embracing Safety Culture As we look forward, this initiative by the HBPD serves as a reminder that community safety is a shared journey. The commitment to equip residents with essential safety gear is reflective of the local spirit that thrives on cooperation. The importance of supporting one another cannot be overstated, especially in a place that prides itself on unity and positivity. To help make safety a continued priority, residents are encouraged to stay tuned for future events and support local programs that promote healthy lifestyles and safe practices in our beloved beach town.

08.21.2025

Gentrification in Surf Towns: Costa Rica's Changing Landscape for Surfers

Update Surf Town Gentrification: What’s Happening in Costa Rica? As surfers and windsurfers continue to seek the perfect wave, surf towns are evolving, and Costa Rica is a prime example of this transformation. Gentrification, defined as the process of renovating urban spaces and increasing property values that can often displace local communities, is reshaping not just landscapes but also the entire culture surrounding these beloved surf spots. Understanding the Surf Culture of Costa Rica Surfing is not just a sport in Costa Rica; it’s a cornerstone of the local lifestyle, with roots deeply embedded in the coastal communities. Towns like Santa Teresa and Nosara have traditionally been home to local surfers who share more than a passion for the ocean—they share a way of life that is closely tied to their environment. However, as these towns become trendy hotspots for international travelers and investors, the unique charm that once defined them risks being overshadowed. The Economic Boom and Social Disconnect In recent years, Costa Rica has witnessed an influx of high-end resorts and luxury homes lining the coastline. While this investment can boost the economy by providing jobs and turning the towns into sought-after destinations, it also creates a stark dichotomy between affluent newcomers and the local population struggling to keep up with rising living costs. As real estate prices soar, local surfers face the possibility of being priced out of the very waves they grew up riding. Balancing Development with Community Efforts are being made to strike a balance between development and preserving local culture. Community meetings and local initiatives focus on ensuring that growth includes input from long-time residents. The challenge lies in creating a space that honors the spirit of Costa Rican surfing while welcoming new visitors. The recent push for sustainable tourism and community-driven projects shows promise in keeping local voices in the conversation. In Conclusion: The Future of Surf Towns The surf towns of Costa Rica embody the tension between growth and preservation. As surfers and windsurfers, it’s essential to remain aware of these changes and support initiatives aimed at sustaining local culture. By visiting these towns, supporting local businesses, and engaging in community efforts, we can help ensure that the best waves remain accessible for generations to come. Join the Movement Surfing is more than just catching a wave; it's about being part of a community. Stand up for the surf towns you love by advocating for sustainable practices and investing in local experiences. Together, we can preserve the essence of surf culture amidst the waves of change.

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